2 day Boot Camps and on Bike Riding Classes

2010 schedule.

TheMotoDoc "strictly fundamentals" program is based on the latest conditioning and riding theories and designed to teach the principles of using your body weight and lower extremities to control the bike. Another way of looking at it is learning how to control the bikes center of gravity with your center of gravity. 

 

This is a fully immersive program focusing on the fundaments of braking, turning, accelerating, throttle control, balance, jumps and off road obstacles.  This format uses high repetition and is designed to be a conditioning class to re-enforce proper riding position and techniques, build strength and muscle memory. 

 

This program is not designed with the intent of speed, but with the intent to make fewer mistakes while riding. As the rider perfects these foundational techniques they will become stronger, more consistent and speed will come naturally not forcefully.

 

Part of the design of this program is to eliminate bad habits that lead to arm pump, cramping, crashing and fatigue that hinder the ability to finish a race strong.

TheMotodoc.com  2 Day Off Road Boot Camp Series

Small group format designed to apply to riders of all skill levels, men women and kids

Schedule:

June 26-27

July 24-25

Aug 21-22

Sept 11-12

 

Potential May Date to be announced.

Held at Sapiago Springs off of Hwy 88, this 4 weekend series will consist of full day cross training sessions and small group instruction from some of the best riders in Northern California.    This old logging camp and has bathrooms and showers, a grassy picnic area and easy access parking for RV's.

 

In addition,  There is an OHV riding just a few minutes a way plus mountain roads for cycling, lakes for fishing and designated hiking trails all with in 30 minutes. 

Besides 6 hours of on the bike training each boot camp also incudes a full core conditioning class and BBQ dinner on Saturday, yoga class and breakfast on Sunday.

You will Practice on a watered and ripped natural terrain MX track, Enduro-X track and single track trails.  Your instructors will come from back grounds of Pro Trials, Pro off road and Pro MX.

Mix and match pricing:

Any:

1 day - $179

2 days- $340  ($170 per day)

3 days - $495 ($165 per day )

4 days - $640 ($160 per day )

5 days - $775 ($155 per day )

6 - 8 days - $999  Take your riding to the next level.  Buy 3 weekends get 4^th for free plus a monthly cardio vascular/strength training schedule to maximize your 3 month training program. Deal limited to first 6 riders. 

Sign up or email questions to Dr. Mark.

proactivehealth@pacbell.net  

or go to:

TheMotodoc.com

or call:

408-294-4074

1 day on bike Riding Instruction

 

The Santa Cruz track is set up for small group ( 9 -12 riders)  instruction during weekends.  In addition Thursday practice will be available for private/semi private lessons.  Thursday's schedules are A.M.: cardiovascular training 9:30 to 12:30,   P.M. :On bike training 1:00 - 5:00.

Pricing:

Santa Cruz Track:  Saturday or Sunday sessions are $169 and run from 10 am to 4 pm.

Thursday sessions run $150 for 12:30 to 5 pm.

Schedule for Santa Cruz track still in progress.  Check back soon.

 

Small Group Privates are 4 hour classes set up for 1-4 riders.  These will be held at a variety of local locations including local private spots, Metcalf Park, Hollister Hills OHV, 408 MX, Club Moto.  You can schedule a class for your self and friends or check back for pre scheduled dates.  Price is $125 per person.

Your instructors:

 

Dr. Mark Lucas, DC, CCEP

A chiropractor, nutritionist, and strength & conditioning specialist, former AA offroad racer and state enduro champion.

Over the past several years Dr. Mark has trained/coached several national level pros such as:

 

Colton Haaker, Enduro Cross Star, Pro Trials, Pro2 Worcs

Brian Sperle, Dist 36 Champ, ISDE Medalist

Jordan Brandt, Dist 36 Champ, ISDE Medalist

David Gassin, Pro MX

Brian Garrahan, Western Natl Hare Scrambles Champ, Dist 36 Champ

Patrick Garrahan, Dist 36 Champ, ISDE Gold Medalist

Brooke Hodges, Dist 36 Womens Champ, Worcs Womens #2

Billy Russell, Dist 36 Champ, Natl Enduro #3

Nathan Kanney, GNCC star

Jeff Northrop, Arena Cross #2, Canadian MX

Homero Diaz, Latin American Enduro Champion

Heather Wilson, GNCC womens #1

Ricky Rinauro, Natl Intermediate MX Champ

Jennifer Burton, Natl Womens Intermediate MX Champ

 

Several Local Racers Including:

Steve Silvestri, Dist 36 Cross country Champ, ISDE Medalist

Westin Furia, Dist 36 C Champ

Avery Franklin, Dist 36 C Womens Champ

 

 

Colton Haaker:

As a kid Colton was a top mini mx racer. A few years ago he switched over to trials riding and immediately succeeded at it turning pro with in two years and garnering the 2007 125 Natl championship. Colton has since burst onto the Enduro Cross scene and has ridden his Lucas Oil Kawasaki to 5th and 4th overall over the last 2 seasons.

 

Brian Sperle:

AA off road racer and multi time AMA-District 36 Cross Country and Enduro Champion, guest instructor for Shane Watts Off Road clinics.

 

David Gassin:

David is a regular podium contender at any local race and the current 25+ Dodge Natl Champion. 2010 will be the year he breaks through and qualifies for an outdoor national.

 

Dennis Kritzer:

Former professional motocrosser. Current Vet pro with multiple vet pro wins.

 

Guest Instructors:

 

Brian and Patrick Garrahan.  AA off road racers, multi time ISDE medalists, multi time time AMA District 36 Champions.  Brian is the 2008 AMA West Coast Hare Scrambles champion.

 

Rick Rinauro:

Amateur star in the national motocross mini ranks.  Ricky has officially turned pro for the 2009  season.

 

More details will be presented to those who sign up.