Moto Specific Conditioning Classes every Monday and Wednesday night:

Classes are limited to 6 people so call to reserve a spot. (408) 294-4074

7:00 to 8:15 pm

8:30 to 9:45 pm

Description of Classes:

Classes are in circuit format and cover posture, core, cardio, flexibility and strength. Routines are designed to mimic how muscle groups are utilized when riding.

Fees:

$15 …. Drop in

$65 …. 5 Classes (valid 120 days)

$120 … 10 Classes (valid 160 days)

New student special: $20 …. 2 classes (valid 30 days)

Must brings:

Work out clothing

Large size towel

Heart rate monitor preferred.

Classes start on time. Because of intensity of classes please show up 15-20 minutes early to change and warm up or arrive pre warmed up and ready to go.

One on one classes or group classes available by appointment.

Dr. Mark utilizes the highest quality supplements and products available. For more information:

drmark@proactivehealthcare.net   or  408-294-4074

Copywrite 2007 Dr. Mark Lucas, D.C.