Rider Development Classes

and health program.  Classes are three hours long and held at the MotoDoc office bi-monthly in San Jose.  Cost is $50 per person.  Dr. Mark will provide classes at your location for groups of 8 or larger upon request.

Classes cover the following topics.

Fundamentals of Nutrition

Covers:

Fundamental diet and nutrition strategies

Carbo-loading and Hydration

Fundamentals of Training

Covers:

Strength and endurance training

Flexibility and rehab training

Cardio training strategies

Fundamentals of Injury Management

Strategies for a long riding career

Dr. Mark utilizes the highest quality supplements and products available. For more information:

drmark@proactivehealthcare.net   or  408-294-4074

Copywrite 2007 Dr. Mark Lucas, D.C.